Individual Therapy
Themes
This therapy welcomes any individual of any age, wishing to address any issues or simply wanting to understand oneself better to have a meaningful and satisfying life. Often one is with no apparent reason for starting therapy but just a feeling of wanting to.
Some of the common themes that clients often present and I work with are:
Addiction
Anger
Anxiety
Burnout
Chronic Illness
Depression
Difficulty breathing
Eating disorder
Family concerns
Headaches/Migraines
Identity problems
Inner conflicts
Life questions
Loss
Low self-esteem
Not feeling well
Panic Attacks
Phobias
Physical complaints
Psychosomatic complaints
Relationship problems
Self-Development
Sleep problems
Spiritual questions
Stress/Tension
Trauma
Uncertainty
Worry
Process
Psychodynamic psychotherapy process consists of meeting with me on a regular basis, usually weekly, for sessions that last fifty minutes. We can determine together the frequency of sessions. This stable, confidential structure gives us the chance to connect with and understand what is happening at a deeper level. By being so generous with time, attention and thought, this therapy can bring about authentic and lasting change.
This approach recognises that issues in the present may have their origins in the past. Exploring this inner world takes time.
It is open-ended, long-term work, which means the client may decide when to end the therapy and we will work towards an ending together.
I work with young adults, adults and elderly people. Everyone is welcome.
I provide individual therapy in the therapy practice and online therapy.
