Inner World Psychotherapy

  • Welcome
  • What is Psychodynamic Psychotherapy?
    • Therapy Framework
  • About me
  • Services Offered
    • Indvidual Therapy
    • Online Therapy
    • Short-Term Therapy
    • Workshops
  • Contact

Inner World Psychotherapy

  • Welcome
  • What is Psychodynamic Psychotherapy?
    • Therapy Framework
  • About me
  • Services Offered
    • Indvidual Therapy
    • Online Therapy
    • Short-Term Therapy
    • Workshops
  • Contact

Individual Therapy

Themes

This therapy welcomes any individual of any age, wishing to address any issues or simply wanting to understand oneself better to have a meaningful and satisfying life. Often one is with no apparent reason for starting therapy but just a feeling of wanting to.

Some of the common themes that clients often present and I work with are:

Addiction

Anger

Anxiety

Burnout

Chronic Illness

Depression

Difficulty breathing

Eating disorder

Family concerns

Headaches/Migraines

Identity problems

Inner conflicts

Life questions

Loss

Low self-esteem

Not feeling well

Panic Attacks

Phobias

Physical complaints

Psychosomatic complaints

Relationship problems

Self-Development

Sleep problems

Spiritual questions

Stress/Tension

Trauma

Uncertainty

Worry

 

Process

Psychodynamic psychotherapy process consists of meeting with me on a regular basis, usually weekly, for sessions that last fifty minutes. We can determine together the frequency of sessions. This stable, confidential structure gives us the chance to connect with and understand what is happening at a deeper level. By being so generous with time, attention and thought, this therapy can bring about authentic and lasting change. 

This approach recognises that issues in the present may have their origins in the past. Exploring this inner world takes time. 

It is open-ended, long-term work, which means the client may decide when to end the therapy and we will work towards an ending together.

I work with young adults, adults and elderly people. Everyone is welcome.

I provide individual therapy in the therapy practice and online therapy.

 

 

 

 

© Himani Shah 2020 | Privacy notice